Berry Yogurt Smoothie on the Run

It's not always easy getting breakfast or a snack in when facing the deadlines of being an over the road trucker. This Berry Yogurt Smoothie only takes 5 minutes to put together and is packed with protein to keep you fueled. INGREDIENTS: ¾ cup fresh blueberries ¾ cup fresh blackberries 5.3 ounce package plain Greek [...]

By |2020-04-26T15:06:58-05:00February 13th, 2017|Recipes, Truck Driver Lifestyle|0 Comments

Tex Mex Casserole

Here's a great make at home recipe that warms up well in a microwave. Tasty enough to eat by itself or combine it with rice, pasta, or tacos to add some variety to your meals. INGREDIENTS: 1½ lbs ground beef ½ can crushed tomatoes 2 oz. pickled jalapeños ½ lb shredded cheese 1 cup sour [...]

By |2020-04-26T15:06:59-05:00January 2nd, 2017|Healthy Living, Recipes|Comments Off on Tex Mex Casserole

Slow Cooker Turkey Breast Anyone can Make

Even the worst of cooks will be able to handle this delicious slow cooker turkey breast recipe. It's easy enough to make in the truck with a crock pot and so good, no one will know that you made it in a truck with a crock pot. INGREDIENTS 1 (6 pound) bone-in turkey breast 1 [...]

By |2020-04-26T15:07:00-05:00December 19th, 2016|Healthy Living, Recipes|Comments Off on Slow Cooker Turkey Breast Anyone can Make

Slow Cooker Maple Brown Sugar Ham

Enjoy this awesome holiday favorite where ever you are! All you need is a slow cooker and a few bungee cords . . . you know, to keep the lid on while you drive. INGREDIENTS   7-8 pound spiral-cut ham (bone-in or boneless) 1 cup dark brown sugar 1/2 cup pure maple syrup 2 cups [...]

By |2020-04-26T15:07:01-05:00December 12th, 2016|Healthy Living, Recipes|Comments Off on Slow Cooker Maple Brown Sugar Ham

Slow Cooker Cooking: Cilantro Lime Chicken

Looking for some fool-proof dinner ideas that can be made in the truck? Try this Cilantro Lime Chicken Recipe. Cooking in the truck really doesn't get much easier than tossing all the ingredients into a slow cooker before you get to work for the day. INGREDIENTS: 1 lb. boneless skinless chicken breasts juice from 2 [...]

By |2020-04-26T15:07:01-05:00November 28th, 2016|Healthy Living, Recipes|Comments Off on Slow Cooker Cooking: Cilantro Lime Chicken

Chicken Pot Pie Soup

Here is a quick, simple, hearty recipe that will help warm you up on those cold winter days over the road. The recipe is best prepared at home but reheats well in the microwave. INGREDIENTS 4 Tablespoons butter or olive oil 1 medium onion, peeled and diced 2 medium carrots, peeled and diced 2 celery [...]

By |2020-04-26T15:07:02-05:00October 31st, 2016|Healthy Living, Recipes|Comments Off on Chicken Pot Pie Soup

Chicken Breast and Shaved Brussels Sprout Salad

Are you looking for a new lunch or dinner idea? Check out this quick and healthy meal idea. Full of protein and high in fibre, it's sure to give you the energy you need to get through the rest of your day. The recipe makes four servings, but if you're not going to eat it [...]

By |2020-04-26T15:07:03-05:00October 17th, 2016|Healthy Living, Recipes|Comments Off on Chicken Breast and Shaved Brussels Sprout Salad

Italian Chicken Stir Fry

Stock your truck fridge with quality home meals instead of eating out all of the time. This Italian Chicken Stir Fry is super simple to make and freezes well, making dinner out on the road easy, so long as you have a microwave. Change it up by changing out the vegetables you choose to add [...]

By |2020-04-26T15:07:04-05:00September 26th, 2016|Healthy Living, Recipes|Comments Off on Italian Chicken Stir Fry

Curry Chicken in a Hurry

This Curry Chicken recipe is quick and easy to make, especially when it calls for leftover chicken or a store-bought rotisserie chicken. Simple enough to make in the truck, or at home ahead of time. INGREDIENTS 1 1/2 tablespoons olive oil 1 small yellow onion, thinly sliced 2 teaspoons curry powder 1/2 cup plain yogurt [...]

By |2020-04-26T15:07:10-05:00August 8th, 2016|Healthy Living, Recipes|Comments Off on Curry Chicken in a Hurry

Italian Pasta Salad

Here's a quick meal idea for trucker's who are looking to add some variety to their meals out on the road. This Italian Pasta Salad can be a meal on its own, or used as a side. It lasts well in the fridge, so you can make it at home ahead of time and take [...]

By |2020-04-26T15:07:10-05:00July 25th, 2016|Healthy Living, Recipes, Winnipeg Truck Driving|Comments Off on Italian Pasta Salad
Go to Top