Snacking is actually good for you. Depending on what you're snacking on, that is. Snacking can help you get important nutrients, keep you energized and satisfy your hunger between meals. Many of the items we’ll be talking about today can be quick buys at a grocery store while out on the road, or you can [...]
With a few changes to your lifestyle, putting in the effort, and some help from apps, you can live a healthier and happier lifestyle out on the road.
Skip the fast food and truck stop grub! Not only are those options unhealthy, but also you can quickly get sick of those greasy, boring meals.
Through workouts and stretches, you can live a healthier, active, and pain-free life even while out on the road.
For the good of our collegues and to reduce the strain on our health care system, we encourage our drivers to get vaccinated and get the seasonal flu shot.
Between your busy schedule, being stressed out, and long hours of driving, it can be easy to push aside exercising. Telling yourself “I’ll do it tomorrow” or “I’m too tired, stressed, or not in the mood for a workout” are common excuses that everybody, not just truck drivers, says. It’s no secret that trucking is [...]
The life of a truck driver can be an unhealthy lifestyle, both physically and mentally. I know this isn't groundbreaking news. It's obvious that a job can lead to unhealthy habits when it requires long hours of sitting, lots of time away from home, tight deadlines, and little access to common amenities such as a kitchen or exercise equipment.
The Canadian Centre for Occupational Health and Safety (CCOHS) has developed and released a series of Coronavirus Covid-19 tip sheets for high-risk occupations and essential services and industries
We’ve all seen those passive aggressive signs that say, “your mother isn’t here, so clean up after yourself”, right? As irritating as those signs are, it’s truthful, especially for truck drivers. You live, work and relax all in the same small area, so your space should be as cleaned, organized, and healthy as it can [...]
This is a perfect recipe to toss together quickly in the truck or make ahead at home to take with you. The basic recipe is simple and so many additional options can be added to the bowl so that you can enjoy your meal just the way you like it. INGREDIENTS 2 cups uncooked long-grain [...]