Keep Snacking on! Try out These Healthy Snack Options

Snacking is actually good for you. Depending on what you're snacking on, that is. Snacking can help you get important nutrients, keep you energized and satisfy your hunger between meals. Many of the items we’ll be talking about today can be quick buys at a grocery store while out on the road, or you can [...]

By |2021-06-08T16:08:35-05:00June 7th, 2021|Healthy Living, Recipes, Truck Driver Lifestyle|0 Comments

Apps to Help Truckers Live a Healthy Lifestyle

With a few changes to your lifestyle, putting in the effort, and some help from apps, you can live a healthier and happier lifestyle out on the road.

5 ways to Exercise While on the Road

Between your busy schedule, being stressed out, and long hours of driving, it can be easy to push aside exercising. Telling yourself “I’ll do it tomorrow” or “I’m too tired, stressed, or not in the mood for a workout” are common excuses that everybody, not just truck drivers, says. It’s no secret that trucking is [...]

By |2020-10-19T15:41:39-05:00October 19th, 2020|Healthy Living|0 Comments

Good Trucker Health Habits

The life of a truck driver can be an unhealthy lifestyle, both physically and mentally. I know this isn't groundbreaking news. It's obvious that a job can lead to unhealthy habits when it requires long hours of sitting, lots of time away from home, tight deadlines, and little access to common amenities such as a kitchen or exercise equipment.

Cleaning Your Truck

We’ve all seen those passive aggressive signs that say, “your mother isn’t here, so clean up after yourself”, right? As irritating as those signs are, it’s truthful, especially for truck drivers. You live, work and relax all in the same small area, so your space should be as cleaned, organized, and healthy as it can [...]

By |2020-04-26T15:05:46-05:00March 23rd, 2020|Healthy Living|0 Comments

Lazy Man’s Burrito Bowls

This is a perfect recipe to toss together quickly in the truck or make ahead at home to take with you. The basic recipe is simple and so many additional options can be added to the bowl so that you can enjoy your meal just the way you like it. INGREDIENTS 2 cups uncooked long-grain [...]

By |2020-04-26T15:05:47-05:00February 3rd, 2020|Healthy Living, Recipes|0 Comments