Bye-Bye Stress, Hello Time Management! Find out how You can Achieve a Less Stress-filled Run Ah, stress. This is one emotion that truckers are very familiar with. Stress is just part of the job in trucking, from tight schedules, pressure from shippers and receivers, maintaining safety (for yourself and others) to environmental stressors like traffic, [...]
Are you looking for something to do with the Fam? Look no further! Get your family time in with this list of things to do in August. From exciting festivals, virtual experiences to tasty road trip ideas, you and your family can experience fun activities while creating last memories. Icelandic Festival of Manitoba (Gimli) Dates: [...]
Life on the road can also lead to poor health choices. Eating fast food or truck stop food every day will add inches to your waistline and put you at risk for diabetes, heart disease, and other chronic conditions.
You deserve some family time! In the month of July, there are various in-person and online events taking place that will let you and the whole family have some fun in a safe manner! From learning about dinosaurs to partaking in scavenger hunts, you’re July will be full of quality family time. Dinosaurs Uncovered (Assiniboine [...]
Snacking is actually good for you. Depending on what you're snacking on, that is. Snacking can help you get important nutrients, keep you energized and satisfy your hunger between meals. Many of the items we’ll be talking about today can be quick buys at a grocery store while out on the road, or you can [...]
With a few changes to your lifestyle, putting in the effort, and some help from apps, you can live a healthier and happier lifestyle out on the road.
Skip the fast food and truck stop grub! Not only are those options unhealthy, but also you can quickly get sick of those greasy, boring meals.
Through workouts and stretches, you can live a healthier, active, and pain-free life even while out on the road.
For the good of our collegues and to reduce the strain on our health care system, we encourage our drivers to get vaccinated and get the seasonal flu shot.
Between your busy schedule, being stressed out, and long hours of driving, it can be easy to push aside exercising. Telling yourself “I’ll do it tomorrow” or “I’m too tired, stressed, or not in the mood for a workout” are common excuses that everybody, not just truck drivers, says. It’s no secret that trucking is [...]