Eating the same food the same way all the time can get a little boring. Freshen up your apple a day with these great ideas! Apple Rings Core a medium apple. Slice into rings instead of wedges Top with strawberry cream cheese or peanut butter. Apple Tortilla Place tortilla on a microwavable plate. Cover half [...]
We bet you didn't know that you could make lasagna in a crock pot! It's time to take your over-the-road cooking up a notch with this simple yet different take on lasagna. INGREDIENTS 2 cups diced or shredded cooked chicken 2½ cups Alfredo sauce 9 uncooked lasagna noodles 1 15-ounce container ricotta cheese 8 ounces [...]
Just because you're a truck driver, doesn't mean you have to miss out on one of the summer's favorite pastimes - cooking on the grill. A small camping grill is a wonderful addition to the tools you take on the road with you. We're not going to tell you how to make the perfect steak, [...]
Eating healthier over the road can be as simple as prepping your own home cooked meals instead of eating at fast food chains and truck stops on a daily basis. Here's a quick meal that you can make ahead of time at home and take with you on the road. It will last in the [...]
We came up with a 5 grab and go breakfast ideas that any truck driver can quickly put together to start your day off right. A little breakfast planning will have huge positive impacts on your personal well-being
With the hot summer days quickly approaching it's a good idea to have a list of cold meals to eat when the thermometer is breaking. Wraps are a great lunch, even dinner, option for busy truck drivers on the go. Simply prep this one at home and package it to go. It's enough to make [...]
Looking for a fresh new snack idea that won't pack on the pounds? Check out this Carrot Cake Granola Snack. It's super easy to make, no butter or refined sugar, and only 31 calories per bark, this makes the perfect on-the-go snack for truck drivers. INGREDIENTS 1 ½ cups crisp rice cereal 1 cup old-fashioned oats [...]
With the weather starting to heat up, it's time to start thinking about cold meals. This easy to make salad recipe packs a lot of flavour and works perfectly as a meal all on its own or as a side dish to some grilled chicken or steak. INGREDIENTS: Creamy Herbed Dressing ½ cup low-fat [...]
In a pinch for a quick meal? Try out this super easy Chicken Fajita recipe. All you need is an electric skillet and some precooked chicken. INGREDIENTS 2 tbsp (30 mL) Vegetable oil 1 Small red onion, thinly sliced 1 Red or yellow pepper, thinly sliced 1 (400 g) Package Fully Cooked Chicken Strips OR [...]
A portable BBQ can open up a wide variety of meal options for truck drivers. Small enough to fit inside the jump box, it is a great tool to take on the road with you. Get yourself a grill and try out this Grilled Chicken Teriyaki. INGREDIENTS 4 skinless, boneless chicken breast halves 1 cup [...]
