Apps to Help Truckers Live a Healthy Lifestyle

With a few changes to your lifestyle, putting in the effort, and some help from apps, you can live a healthier and happier lifestyle out on the road.

5 Common Health Issues Truck Drivers Should Know About

From sitting behind the wheel in a harmful way, poor eating habits, to lifting and carrying things wrong, these are just a few ways that can potentially cause health issues for truck drivers. But by keeping a few things in mind and working healthy habits into your daily life, you can avoid most of these [...]

By |2021-01-11T18:20:44-06:00January 11th, 2021|Trucker Health|0 Comments

Anxiety in Trucking

Everybody has experienced nervousness, worry, fear, anxiety and all those unpleasant feelings. It's a natural part of human exists. In the trucking industry, these are common emotions that occur in your everyday life – especially with the added concern of COVID-19. You work in a fast-paced, stressful job with deadlines to meet, possibly dealing with [...]

By |2020-10-05T14:21:47-05:00October 5th, 2020|Trucker Health|0 Comments

Driving Through Depression

With the current COVID-19 pandemic, everybody’s stress level is high. You worry about your health and your loved ones’ health. You can’t take sick leave. Trucking companies can’t close their doors, and the demand for freight is never-ending. All this, and not to mention the regular stressors of a trucker’s life, takes a toll on [...]

By |2020-04-26T15:05:45-05:00April 13th, 2020|Trucker Health|0 Comments

COVID-19 & The Trucking Industry

The National Post released this morning, "For the first time since the 9/11 attacks, the Canada-U.S. border will be closed to “non-essential” traffic, American president Donald Trump announced via tweet. Speaking in Ottawa Wednesday, Prime Minister Justin Trudeau said he spoke to U.S. President Donald Trump this morning, and they have agreed that both countries [...]

By |2020-04-26T15:05:46-05:00March 18th, 2020|Trucker Health|0 Comments

5 Tips for a Healthier Over-the-road Lifestyle

The very nature of the trucking job is quite sedentary and staying healthy can be a big challenge for many drivers. Driving all day, sleeping in a truck, eating at rest stops and being away from home for long periods of time can all lead to an unhealthy lifestyle. Making a conscious effort to make [...]

By |2020-04-26T15:05:50-05:00December 16th, 2019|Healthy Living, Trucker Health|0 Comments
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