Driver Health: Know the signs of heatstroke

With summer finally heating up across the continent drivers are having to deal with a lot of scorching temperatures that they just simply are not used to. If you’re from Winnipeg, our average seasonal temperatures hover around 79 degrees, so heading to Florida, for example, with an average temperature of 90 degrees can definitely take [...]

By | July 24th, 2017|Healthy Living|0 Comments

Crock Pot Chicken Lasagna

We bet you didn't know that you could make lasagna in a crock pot! It's time to take your over-the-road cooking up a notch with this simple yet different take on lasagna. INGREDIENTS 2 cups diced or shredded cooked chicken 2½ cups Alfredo sauce 9 uncooked lasagna noodles 1 15-ounce container ricotta cheese 8 ounces [...]

By | July 17th, 2017|Healthy Living, Recipes|0 Comments

Just how Long can I Keep This?

Making food ahead of time at home can save drivers thousands of dollars every year. Not only that, it's healthier and it allows you to eat the food that you love instead of settling for the quickest option on the road, or the same burger you've been eating for years. One problem that many drivers [...]

By | July 10th, 2017|Healthy Living, How To and Tips|0 Comments

Family Time: Events, Holidays and things to do in June

June is here and summer is in full swing. Winnipeg and Manitoba have plenty of fun family activities to enjoy, both inside and outside of the perimeter.

By | June 5th, 2017|Healthy Living, Truck Driver Lifestyle|0 Comments

5 Grab-and-Go Breakfast Ideas for Truck Drivers

We came up with a 5 grab and go breakfast ideas that any truck driver can quickly put together to start your day off right. A little breakfast planning will have huge positive impacts on your personal well-being

By | May 29th, 2017|Healthy Living, Recipes|0 Comments

Sleep Apnea: Know the Signs and Symptoms

Sleep apnea is a rather serious sleep disorder that happens when a person’s breathing is interrupted when they sleep. When left untreated, a person can potentially stop breathing hundreds of times throughout the night. The result is the brain, along with the rest of the body, may not receive enough oxygen during these moments. Are [...]

By | May 15th, 2017|Healthy Living|0 Comments

Simple Beef Wraps

With the hot summer days quickly approaching it's a good idea to have a list of cold meals to eat when the thermometer is breaking. Wraps are a great lunch, even dinner, option for busy truck drivers on the go. Simply prep this one at home and package it to go. It's enough to make [...]

By | May 8th, 2017|Healthy Living, Recipes|0 Comments

Family Time: Events, Holidays and things to do in May

Finally, and hopefully, winter has decided to finally leave us Winterpeggers alone for a little while. Winnipeg, and Manitoba for that matter is always hopping with fun, family activities that you can get the whole extended family involved in. Interesting Events to Check Out Dinosaurs Alive! Dates: May 18, 2017 - October 31, 2017 (Recurring [...]

By | May 1st, 2017|Healthy Living, Truck Driver Lifestyle|0 Comments

Carrot Cake Granola Snack

Looking for a fresh new snack idea that won't pack on the pounds? Check out this Carrot Cake Granola Snack. It's super easy to make, no butter or refined sugar, and only 31 calories per bark, this makes the perfect on-the-go snack for truck drivers. INGREDIENTS 1 ½ cups crisp rice cereal 1 cup old-fashioned oats [...]

By | April 24th, 2017|Healthy Living, Recipes|0 Comments

The Perfect O.T.R. Workout

Making time for regular excise is an important part of life yet not everyone does it. The most common excuse used to avoid exercise is a lack of time. But, it’s just an excuse, even for you busy truck drivers. Like everything else in your life, you just need to adjust, to find something that [...]

By | April 17th, 2017|Healthy Living|0 Comments
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