Eating healthy while over the road doesn't have to be boring. If you're looking for a healthy alternative to truck stop food try out this Honey Garlic Chicken recipe. It's easy to make ahead of time so that you can enjoy a quick, healthy dinner on the road. Serve with rice and your favorite vegetable [...]
Eating healthy meals in the truck isn't as difficult as some may think. Check out this simple to make meal that can be made ahead of time and taken with you, or cooked in the truck with your lunchbox stove. INGREDIENTS 1 (1 1/4 inch thick) pork chops 1 large sweet potatoes 1 slice onion [...]
Fruit cake is a favorite in many households during the holiday season. If your looking for a non alcoholic version this is a great recipe to try out. Not only is it kid friendly, but because the cake is white it's easy to identify as the non alcoholic version of this family favorite. INGREDIENTS 1 [...]
It is important to know the signs of a heart attack and what to do if you are experiencing any of they symptoms. This is not something to take lightly, thousands of people across North America die each year because they don't get medical treatment quick enough. Knowing the early warning signs of heart attack [...]
When we think of men's health we think of things like prostate cancer, heart disease, and diabetes. For most of us the thought of depression doesn’t even register. Mental health issues are just as important as physical health issues and should be diagnosed and treated. Depression is a real illness and it is more than [...]
Some of us here at Len Dubois Trucking have decided to take part in Movember and help change the face of Men's Health. It's for a good cause and all we have to do is grow a moustache, spread the word about men's health issues and collect donations to support some great causes. One of [...]
As a truck driver your options for a regular exercise routine are limited. Not only because you don’t have the room to carry around a lot of equipment, but because your schedules are time sensitive and demanding. It’s easy for an outside observer to say that there is enough time in the day for drivers [...]
There are many appliances and accessories that every truck driver should consider purchasing. Not only will these items make your life easier while on the road, they will help you save money and live a healthier lifestyle. #1 A Fridge or Cooler - The benefits of having a fridge or cooler in the truck are [...]
Spice up your meals with these great marinade recipes. These recipes are great on beef, chicken, pork or fish and can be used for whatever cooking method you like best. Plan ahead for your next trip. Make your meals ahead of time. Eat better while your on the road and save money too. [...]
It’s no secret that trucker drivers lead a sedentary life. The lifestyle of an over the road truck driver demands 10 hours+ behind the wheel and if you want to do your job right, there is no way around it. Adding physical activity to your daily routine can, at first, seem like more [...]
