Scorching heat can be deadly, so it’s important to know the signs of heat exhaustion, stay cool, and take preventative measures. The risk of Heat Exhaustion is more prevalent when the relative humidity is over 60% or temperatures are 90 degrees or above, that’s 32 degrees for us Canadians. Many companies, Len Dubois included, want [...]
Eating the same meals all the time can get kind of boring, especially when you've been eating the same truck stop food for years! Maybe it's time to start bringing meals from home. This Thai Chicken Meatball recipe is easy to make, freezes well and prepares 6 home cooked meals for you to take in [...]
Being a truck driver doesn't mean you have to live off of truck stop food or fast food. You can eat a variety of healthy, home cooked meals that are not only better for you, but also a lot easier on the old wallet. Check out this recipe for a quick and easy lunch or [...]
Here’s an easy dinner that you can toss together in about 5 minutes. These packs can be made in the truck using your lunch box stove or cooked at home and warmed up on the road. Either way you’ll be smiling with this delicious home cooked meal. INGREDIENTS 1 package Stuffing mix; chicken flavor 1 [...]
Enjoying a great home cooked meal while you're over the road isn't impossible; it just takes a little planning. This meal doesn't heat up so well and is best prepared when you want to eat it, but if you have an electric frying pan in the truck it's quick and easy to put together. INGREDIENTS [...]
Allergy season is here and for truck driver’s who have seasonal allergies, well there’s no nice way to put this . . . you’re going to suffer. Spring pollen is in the air, the cab of your truck, in the trailer; it’s on your clothes and in you hair; by George it’s everywhere! Depending on [...]
Are you tired of truck stop food? Mix it up a little with this home cooked Spiced Up Turkey stir fry that is quick and easy to make. Best of all you can make it at home to take with you in the truck, or cook it in the truck if you have an electric [...]
Here's a simple dinner any truck driver can toss together quickly and easily in the truck with the use of a lunch box stove. For easier clean up in the truck, chop all your ingredients and put them together before you leave that way all you have to do is put your foil packet in [...]
We bet you didn't know you could make breakfast burritos, freeze them and take them in the truck with you. Truck drivers everywhere have to deal with the busy morning rush and often skip breakfast or make unhealthy choices because they are quick to grab and go. If this sounds like you try out this [...]
Len Dubois Trucking is a Winnipeg based trucking company dedicated to the health and well being of its fleet. Dealing with the flu or a cold is never easy; it’s even worse when you’re cooped up in the truck instead of at home in your comfy bed. As a truck driver you rarely have the [...]