There's nothin better than BBQ ribs after a hard day of driving. Life on the road can be lonely, frustrating, and exhausting but that's no reason to beat yourself up with fast food or truck stop food. If you have a slow-cooker in your truck checkout this BBQ ribs recipe. If you don't, you'll want [...]
A healthy snack should have between 85 and 250 calories. One way to control portion size is to repackage single serving portions instead of eating from a box or bag. This is especially true if you are distracted while eating – for example while your driving down the highway. Here is a list of 14 [...]
Do you have an electric frying pan or skillet in the truck? Try making perogies and sausage for lunch or dinner.Perogies with sausage is a favourite dinner for just about everyone. Why not cook some up in the truck instead of spending your hard earned cash in the truck stop. Perogies and Sausage INGREDIENTS 1 [...]
Tacos are easy enough to make in the truck if you have an electric frying pan or skillet. If you don’t want to deal with the clean up cook the beef and prep your toppings at home and take them along with you. All you’ll need is a microwave to warm up the beef and [...]
No time for breakfast? Think again. Try these quick, easy Smoothie recipes that are packed with the energy you need to get your day off to the right start. Green Tea, Blueberry, Banana Smoothie Makes 1 Serving INGREDIENTS: 3 Tablespoons water 1 green tea bag 2 Teaspoons honey 1½ Cup frozen blueberries ½ Medium banana [...]
Roasted Garlic Cauliflower Makes 6 servings INGREDIENTS 2 Tablespoons minced garlic 3 Tablespoons olive oil 1/3 Cup grated parmesan cheese 1 Tablespoon fresh parsley 1 Large head of cauliflower separated into florets Salt and Pepper to taste DIRECTIONS Preheat oven to 450 degrees F. Place olive oil and garlic in a large bag. Add cauliflower [...]
Healthy snacks are a very important part of a balanced diet. Not only does snacking between meals keep your energy levels up; it also helps control your appetite making you feel less hungry. Everyone should be eating two snacks a day; one between breakfast and lunch and the other between lunch and dinner. Here’s a [...]
APPLE STRUDEL MUFFINS These muffins are great for a quick breakfast or afternoon snack. INGREDIENTS Muffins 2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup butter 1 cup white sugar 2 eggs 1 1/4 teaspoons vanilla 1 1/2 cups chopped apples Topping 1/3 cup packed brown sugar 1 [...]
Chicken and Peppers Yields 4 Servings Perfect to serve over a bed of rice or in a homemade flour tortilla. Freezes well, so you can make this ahead of time and take it along with you on your next trip. INGREDIENTS 2 chicken breasts cut into strips 1 tsp cayenne pepper 1/3 of a green, yellow, [...]
Save yourself some time and money in the mornings and make breakfast in the truck. All you need is a microwave and some eggs. 2 Minute Scrambled Eggs Ingredients 2 eggs 2 tablespoons milk 2 tablespoons shredded cheese salt and pepper to taste Directions Spray a microwave safe dish with cooking spray. Add eggs and [...]