With a few changes to your lifestyle, putting in the effort, and some help from apps, you can live a healthier and happier lifestyle out on the road.
Skip the fast food and truck stop grub! Not only are those options unhealthy, but also you can quickly get sick of those greasy, boring meals.
Through workouts and stretches, you can live a healthier, active, and pain-free life even while out on the road.
From sitting behind the wheel in a harmful way, poor eating habits, to lifting and carrying things wrong, these are just a few ways that can potentially cause health issues for truck drivers. But by keeping a few things in mind and working healthy habits into your daily life, you can avoid most of these [...]
With the current COVID-19 pandemic, everybody’s stress level is high. You worry about your health and your loved ones’ health. You can’t take sick leave. Trucking companies can’t close their doors, and the demand for freight is never-ending. All this, and not to mention the regular stressors of a trucker’s life, takes a toll on [...]
The National Post released this morning, "For the first time since the 9/11 attacks, the Canada-U.S. border will be closed to “non-essential” traffic, American president Donald Trump announced via tweet. Speaking in Ottawa Wednesday, Prime Minister Justin Trudeau said he spoke to U.S. President Donald Trump this morning, and they have agreed that both countries [...]
The very nature of the trucking job is quite sedentary and staying healthy can be a big challenge for many drivers. Driving all day, sleeping in a truck, eating at rest stops and being away from home for long periods of time can all lead to an unhealthy lifestyle. Making a conscious effort to make [...]
Whether or not you are committed to growing facial hair this month or not, I think we can all agree that helping spread the word about men's health is important. Over the years, we have written quite a few articles about men's health, and more specifically, truck driver health because we want our fleet to [...]
Staying on top of health-related information and knowing what you should, and shouldn't be doing to maintain a healthy lifestyle can be overwhelming. There is so much information out there. Finding information that works best for you when it comes to your lifestyle, fitness, nutrition, stress management and mental health, is much easier when you [...]
Sitting behind the wheel of a big rig for extended periods of time, developing poor eating habits over the road, and difficult sleeping accommodations are often the cause of many ailments that affect truck drivers around the world. 5 Common Heath Issues We've put together some information on some of the common health issues faced [...]