Truckers Healthy Snacks – Apple & Pears Nachos

Prepackaging healthy options for meals is a great way to get healthy meals over the road. Snacks, on the other hand, can be tricky. But with a little preparation, you can make a healthy snack on the go that will taste better than greasy chips or a salty snack. Plus, you’ll feel better physically.

By |2022-11-14T17:21:58-06:00November 14th, 2022|Recipes|0 Comments

Apps to Help Truckers Live a Healthy Lifestyle

With a few changes to your lifestyle, putting in the effort, and some help from apps, you can live a healthier and happier lifestyle out on the road.

Getting Fruits and Vegetables into Your Day

Eating fruits and vegetables are important for building and maintaining a balanced diet. They can work to help you maintain a healthy weight but fueling your metabolism, curbing your hunger, and providing your body with vitamins and minerals so you, and all your parts, can function properly. Eating healthy while over the road is tricky, [...]

By |2020-04-26T15:06:23-05:00August 20th, 2018|Healthy Living|0 Comments

Grab and Go Doesn’t Have to Mean Fast Food Joints

We have shared many recipes over the years to help drivers prepare wonderful, not always healthy, home cooked meals in the truck to help them find the balance in their diet. What it really boils down to is having the right appliances in the truck to cook your meals and the time to prep meals, [...]

By |2020-04-26T15:06:31-05:00April 23rd, 2018|Truck Driver Lifestyle|0 Comments

Slow Cooker Cooking for Truck Drivers

A slow cooker is a really inexpensive way to keep you eating healthy, keep your meals affordable and ensure that you can have a hot cooked meal every day. They are designed to do all the cooking for you; just set it up in the morning and leave it alone until it’s time to eat. [...]

By |2020-04-26T15:06:43-05:00September 25th, 2017|Healthy Living, Truck Driver Lifestyle|0 Comments

Sleep Apnea: Know the Signs and Symptoms

Sleep apnea is a rather serious sleep disorder that happens when a person’s breathing is interrupted when they sleep. When left untreated, a person can potentially stop breathing hundreds of times throughout the night. The result is the brain, along with the rest of the body, may not receive enough oxygen during these moments. Are [...]

By |2020-04-26T15:06:50-05:00May 15th, 2017|Healthy Living|0 Comments

Easy Grilled Chicken Teriyaki

A portable BBQ can open up a wide variety of meal options for truck drivers. Small enough to fit inside the jump box, it is a great tool to take on the road with you. Get yourself a grill and try out this Grilled Chicken Teriyaki. INGREDIENTS 4 skinless, boneless chicken breast halves 1 cup [...]

By |2020-04-26T15:06:56-05:00March 20th, 2017|Healthy Living, Recipes|0 Comments

Tips for Using a Slow Cooker in the Truck

For over-the-road truck drivers, things like eating healthy, staying on budget for food and even finding a meal can be difficult. It’s not good for your health or wallet to be eating out three times or choosing your next meal from a vending machine. We know that not all of you have used a slow [...]

By |2020-04-26T15:06:58-05:00February 20th, 2017|Healthy Living, Truck Driver Lifestyle|0 Comments

Family Time: Events, Holidays and Things to Do in January

Family time is important, and let's face it, as a truck driver, you never really get enough of it. Spending time with family and staying in touch with friends needs to become a priority when you are home. Sometimes this is easier done by getting out and doing something together, as a larger group. Interesting [...]

By |2020-04-26T15:06:59-05:00January 9th, 2017|Healthy Living|Comments Off on Family Time: Events, Holidays and Things to Do in January

Slow Cooker Turkey Breast Anyone can Make

Even the worst of cooks will be able to handle this delicious slow cooker turkey breast recipe. It's easy enough to make in the truck with a crock pot and so good, no one will know that you made it in a truck with a crock pot. INGREDIENTS 1 (6 pound) bone-in turkey breast 1 [...]

By |2020-04-26T15:07:00-05:00December 19th, 2016|Healthy Living, Recipes|Comments Off on Slow Cooker Turkey Breast Anyone can Make
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