Summer Trucking Safety Tips – Ensuring Smooth & Safe Trips
Whether you're a seasoned truck driver or just starting your career in the industry, it's crucial to prioritize safety during this time of increased traffic and potential hazards.
Beef and Broccoli in the Slow Cooker
This beef and broccoli meal can be pre-cooked and re-heated while you're on the road or you can create it from scratch while you're in the truck. It’s a simple and tasty recipe!
Truckers Healthy Snacks – Apple & Pears Nachos
Prepackaging healthy options for meals is a great way to get healthy meals over the road. Snacks, on the other hand, can be tricky. But with a little preparation, you can make a healthy snack on the go that will taste better than greasy chips or a salty snack. Plus, you’ll feel better physically.
Apps to Help Truckers Live a Healthy Lifestyle
With a few changes to your lifestyle, putting in the effort, and some help from apps, you can live a healthier and happier lifestyle out on the road.
Getting Fruits and Vegetables into Your Day
Eating fruits and vegetables are important for building and maintaining a balanced diet. They can work to help you maintain a healthy weight but fueling your metabolism, curbing your hunger, and providing your body with vitamins and minerals so you, and all your parts, can function properly. Eating healthy while over the road is tricky, [...]
Grab and Go Doesn’t Have to Mean Fast Food Joints
We have shared many recipes over the years to help drivers prepare wonderful, not always healthy, home cooked meals in the truck to help them find the balance in their diet. What it really boils down to is having the right appliances in the truck to cook your meals and the time to prep meals, [...]
Slow Cooker Cooking for Truck Drivers
A slow cooker is a really inexpensive way to keep you eating healthy, keep your meals affordable and ensure that you can have a hot cooked meal every day. They are designed to do all the cooking for you; just set it up in the morning and leave it alone until it’s time to eat. [...]
Sleep Apnea: Know the Signs and Symptoms
Sleep apnea is a rather serious sleep disorder that happens when a person’s breathing is interrupted when they sleep. When left untreated, a person can potentially stop breathing hundreds of times throughout the night. The result is the brain, along with the rest of the body, may not receive enough oxygen during these moments. Are [...]
Easy Grilled Chicken Teriyaki
A portable BBQ can open up a wide variety of meal options for truck drivers. Small enough to fit inside the jump box, it is a great tool to take on the road with you. Get yourself a grill and try out this Grilled Chicken Teriyaki. INGREDIENTS 4 skinless, boneless chicken breast halves 1 cup [...]
Tips for Using a Slow Cooker in the Truck
For over-the-road truck drivers, things like eating healthy, staying on budget for food and even finding a meal can be difficult. It’s not good for your health or wallet to be eating out three times or choosing your next meal from a vending machine. We know that not all of you have used a slow [...]