You don’t need to make massive changes to start feeling better. Small, manageable shifts can lead to real health improvements over time. So, whether you're a seasoned driver or new to life on the road, here are seven practical and fun tips to help you stay healthy, happy, and energized.
This beef and broccoli meal can be pre-cooked and re-heated while you're on the road or you can create it from scratch while you're in the truck. It’s a simple and tasty recipe!
With a few changes to your lifestyle, putting in the effort, and some help from apps, you can live a healthier and happier lifestyle out on the road.
From sitting behind the wheel in a harmful way, poor eating habits, to lifting and carrying things wrong, these are just a few ways that can potentially cause health issues for truck drivers. But by keeping a few things in mind and working healthy habits into your daily life, you can avoid most of these [...]
For the good of our collegues and to reduce the strain on our health care system, we encourage our drivers to get vaccinated and get the seasonal flu shot.
Everybody has experienced nervousness, worry, fear, anxiety and all those unpleasant feelings. It's a natural part of human exists. In the trucking industry, these are common emotions that occur in your everyday life – especially with the added concern of COVID-19. You work in a fast-paced, stressful job with deadlines to meet, possibly dealing with [...]
The Canadian Centre for Occupational Health and Safety (CCOHS) has developed and released a series of Coronavirus Covid-19 tip sheets for high-risk occupations and essential services and industries
We’ve put together some easy online resources to help you find the services you need daily while over the road.
With the current COVID-19 pandemic, everybody’s stress level is high. You worry about your health and your loved ones’ health. You can’t take sick leave. Trucking companies can’t close their doors, and the demand for freight is never-ending. All this, and not to mention the regular stressors of a trucker’s life, takes a toll on [...]
The National Post released this morning, "For the first time since the 9/11 attacks, the Canada-U.S. border will be closed to “non-essential” traffic, American president Donald Trump announced via tweet. Speaking in Ottawa Wednesday, Prime Minister Justin Trudeau said he spoke to U.S. President Donald Trump this morning, and they have agreed that both countries [...]
