Enjoy this awesome holiday favorite where ever you are! All you need is a slow cooker and a few bungee cords . . . you know, to keep the lid on while you drive. INGREDIENTS 7-8 pound spiral-cut ham (bone-in or boneless) 1 cup dark brown sugar 1/2 cup pure maple syrup 2 cups [...]
Looking for some fool-proof dinner ideas that can be made in the truck? Try this Cilantro Lime Chicken Recipe. Cooking in the truck really doesn't get much easier than tossing all the ingredients into a slow cooker before you get to work for the day. INGREDIENTS: 1 lb. boneless skinless chicken breasts juice from 2 [...]
Quick healthy snacks are important to drivers on the road. We can't always eat at regular times and long periods without food is not good for your energy levels and fatigue. Ingredients 2 cups rolled oats 3/4 cup packed brown sugar 1/2 cup wheat germ 3/4 teaspoon ground cinnamon 1 cup all-purpose flour 3/4 cup [...]
Here is a quick, simple, hearty recipe that will help warm you up on those cold winter days over the road. The recipe is best prepared at home but reheats well in the microwave. INGREDIENTS 4 Tablespoons butter or olive oil 1 medium onion, peeled and diced 2 medium carrots, peeled and diced 2 celery [...]
Are you looking for a new lunch or dinner idea? Check out this quick and healthy meal idea. Full of protein and high in fibre, it's sure to give you the energy you need to get through the rest of your day. The recipe makes four servings, but if you're not going to eat it [...]
There are countless health benefits to shedding some pounds. You’ll have more energy, you’ll look and feel better; and you’ll reduce your risk of developing diabetes, heart problems, and other medical ailments. Losing weight can come with some weird side effects, especially when you have a lot of pounds to take off. The benefits of [...]
Stock your truck fridge with quality home meals instead of eating out all of the time. This Italian Chicken Stir Fry is super simple to make and freezes well, making dinner out on the road easy, so long as you have a microwave. Change it up by changing out the vegetables you choose to add [...]
It doesn’t matter if you are moving freight or just driving for your 10 hour work day, being a truck driver can leave you with a lot of aches and pains. A common ailment for truck drivers is achy knees. There are a lot of factors that can create knee pain (inactivity, carrying too much [...]
Eating healthy and being active on the road isn’t an impossible feat. It very well may be a difficult task, but most of that stems from our ability – or lack thereof - to be self-disciplined. While being over the road does pose some problems, and will likely throw out some curve balls; developing healthy [...]
This Curry Chicken recipe is quick and easy to make, especially when it calls for leftover chicken or a store-bought rotisserie chicken. Simple enough to make in the truck, or at home ahead of time. INGREDIENTS 1 1/2 tablespoons olive oil 1 small yellow onion, thinly sliced 2 teaspoons curry powder 1/2 cup plain yogurt [...]
