Allergy season is here and for truck driver’s who have seasonal allergies, well there’s no nice way to put this . . . you’re going to suffer. Spring pollen is in the air, the cab of your truck, in the trailer; it’s on your clothes and in you hair; by George it’s everywhere! Depending on [...]
Are you tired of truck stop food? Mix it up a little with this home cooked Spiced Up Turkey stir fry that is quick and easy to make. Best of all you can make it at home to take with you in the truck, or cook it in the truck if you have an electric [...]
Your truck is your home away from home and it is important to keep it clean for a variety of reasons. First and foremost, you spend a lot of time in the truck, having a clean and tidy work and sleep area will help you feel better and make it a lot easier to stay [...]
Eating healthy on the road doesn't have to be a lot of work, it just takes some planning. This Steak and pepper recipe is easy to put together at home, freeze and then take with you in the truck. INGREDIENTS 2 pounds beef sirloin, cut into 2 inch strips 2 teaspoons garlic powder to taste [...]
Here's a simple dinner any truck driver can toss together quickly and easily in the truck with the use of a lunch box stove. For easier clean up in the truck, chop all your ingredients and put them together before you leave that way all you have to do is put your foil packet in [...]
Back injuries are common, no matter what line of work you are in. One simple little twist, turn, or bend of your spine can leave you in agony. Chances are you’ve experienced a back injury before and it’s probably safe to say that you will again. The key is to know proper lifting techniques so [...]
We bet you didn't know you could make breakfast burritos, freeze them and take them in the truck with you. Truck drivers everywhere have to deal with the busy morning rush and often skip breakfast or make unhealthy choices because they are quick to grab and go. If this sounds like you try out this [...]
Len Dubois Trucking is a Winnipeg based trucking company dedicated to the health and well being of its fleet. Dealing with the flu or a cold is never easy; it’s even worse when you’re cooped up in the truck instead of at home in your comfy bed. As a truck driver you rarely have the [...]
Eating healthy while over the road doesn't have to be boring. If you're looking for a healthy alternative to truck stop food try out this Honey Garlic Chicken recipe. It's easy to make ahead of time so that you can enjoy a quick, healthy dinner on the road. Serve with rice and your favorite vegetable [...]
Eating healthy meals in the truck isn't as difficult as some may think. Check out this simple to make meal that can be made ahead of time and taken with you, or cooked in the truck with your lunchbox stove. INGREDIENTS 1 (1 1/4 inch thick) pork chops 1 large sweet potatoes 1 slice onion [...]