5 ways to Exercise While on the Road

Between your busy schedule, being stressed out, and long hours of driving, it can be easy to push aside exercising. Telling yourself “I’ll do it tomorrow” or “I’m too tired, stressed, or not in the mood for a workout” are common excuses that everybody, not just truck drivers, says. It’s no secret that trucking is [...]

By |2020-10-19T15:41:39-05:00October 19th, 2020|Healthy Living|0 Comments

Good Trucker Health Habits

The life of a truck driver can be an unhealthy lifestyle, both physically and mentally. I know this isn't groundbreaking news. It's obvious that a job can lead to unhealthy habits when it requires long hours of sitting, lots of time away from home, tight deadlines, and little access to common amenities such as a kitchen or exercise equipment.

Cleaning Your Truck

We’ve all seen those passive aggressive signs that say, “your mother isn’t here, so clean up after yourself”, right? As irritating as those signs are, it’s truthful, especially for truck drivers. You live, work and relax all in the same small area, so your space should be as cleaned, organized, and healthy as it can [...]

By |2020-04-26T15:05:46-05:00March 23rd, 2020|Healthy Living|0 Comments

Some Interestingly Weird Side Effects of Loosing Weight

There are countless health benefits to shedding some pounds. You’ll have more energy, you’ll look and feel better; and you’ll reduce your risk of developing diabetes, heart problems, and other medical ailments. Losing weight can come with some weird side effects, especially when you have a lot of pounds to take off. The benefits of [...]

By |2020-04-26T15:07:03-05:00October 3rd, 2016|Healthy Living|Comments Off on Some Interestingly Weird Side Effects of Loosing Weight

Turkey Chili on Spaghetti

End your long winter day with a serving of Turkey Chili on Spaghetti that is sure to warm you up. This recipe is simple to make and freezes well, so truckers can make it ahead of time at home and then warm it up on the road. INGREDIENTS: Kosher salt 2 tablespoons extra-virgin olive oil [...]

By |2020-04-26T15:07:18-05:00January 25th, 2016|Healthy Living, Recipes|Comments Off on Turkey Chili on Spaghetti

Slow Cooker Cranberry Chicken

If you're looking for a healthy alternative to truck stop food try out this Slow Cooker Cranberry Chicken recipe. It's easy to make ahead of time so that you can enjoy a quick, healthy dinner on the road. Serve with rice and your favorite vegetable on the side. INGREDIENTS 4 skinless, boneless chicken breast halves [...]

By |2020-04-26T15:07:27-05:00August 17th, 2015|Healthy Living, Recipes|Comments Off on Slow Cooker Cranberry Chicken

Slow Cooker Honey Garlic Chicken

Eating healthy while over the road doesn't have to be boring. If you're looking for a healthy alternative to truck stop food try out this Honey Garlic Chicken recipe. It's easy to make ahead of time so that you can enjoy a quick, healthy dinner on the road. Serve with rice and your favorite vegetable [...]

By |2020-04-26T15:07:41-05:00January 12th, 2015|Healthy Living, Recipes|0 Comments

Pork Chop Packets

Eating healthy meals in the truck isn't as difficult as some may think. Check out this simple to make meal that can be made ahead of time and taken with you, or cooked in the truck with your lunchbox stove. INGREDIENTS 1 (1 1/4 inch thick) pork chops 1 large sweet potatoes 1 slice onion [...]

By |2020-04-26T15:07:41-05:00January 5th, 2015|Healthy Living, Recipes|0 Comments
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