Prepackaging healthy options for meals is a great way to get healthy meals over the road. Snacks, on the other hand, can be tricky. But with a little preparation, you can make a healthy snack on the go that will taste better than greasy chips or a salty snack. Plus, you’ll feel better physically.
Through workouts and stretches, you can live a healthier, active, and pain-free life even while out on the road.
Between your busy schedule, being stressed out, and long hours of driving, it can be easy to push aside exercising. Telling yourself “I’ll do it tomorrow” or “I’m too tired, stressed, or not in the mood for a workout” are common excuses that everybody, not just truck drivers, says. It’s no secret that trucking is [...]
The life of a truck driver can be an unhealthy lifestyle, both physically and mentally. I know this isn't groundbreaking news. It's obvious that a job can lead to unhealthy habits when it requires long hours of sitting, lots of time away from home, tight deadlines, and little access to common amenities such as a kitchen or exercise equipment.
We’ve all seen those passive aggressive signs that say, “your mother isn’t here, so clean up after yourself”, right? As irritating as those signs are, it’s truthful, especially for truck drivers. You live, work and relax all in the same small area, so your space should be as cleaned, organized, and healthy as it can [...]
There are countless health benefits to shedding some pounds. You’ll have more energy, you’ll look and feel better; and you’ll reduce your risk of developing diabetes, heart problems, and other medical ailments. Losing weight can come with some weird side effects, especially when you have a lot of pounds to take off. The benefits of [...]
End your long winter day with a serving of Turkey Chili on Spaghetti that is sure to warm you up. This recipe is simple to make and freezes well, so truckers can make it ahead of time at home and then warm it up on the road. INGREDIENTS: Kosher salt 2 tablespoons extra-virgin olive oil [...]
If you're looking for a healthy alternative to truck stop food try out this Slow Cooker Cranberry Chicken recipe. It's easy to make ahead of time so that you can enjoy a quick, healthy dinner on the road. Serve with rice and your favorite vegetable on the side. INGREDIENTS 4 skinless, boneless chicken breast halves [...]
We bet you didn't know you could make breakfast burritos, freeze them and take them in the truck with you. Truck drivers everywhere have to deal with the busy morning rush and often skip breakfast or make unhealthy choices because they are quick to grab and go. If this sounds like you try out this [...]
Eating healthy while over the road doesn't have to be boring. If you're looking for a healthy alternative to truck stop food try out this Honey Garlic Chicken recipe. It's easy to make ahead of time so that you can enjoy a quick, healthy dinner on the road. Serve with rice and your favorite vegetable [...]