Chicken Salad 

Prepare this chicken salad before you leave for your run and have 4 days of quick, healthy lunches. Perfect to eat with bread, salad, wraps, or even on its own.

INGREDIENTS Makes 6 Servings

  •  6 skinless, boneless chicken breast halves – boiled
  •  1 bunch green onions, chopped
  •  2 Celery stalks, chopped
  •  ½ cup light mayonnaise
  •  1 Tablespoon prepared mustard
  •  Salt and pepper to taste


  1. Combine all ingredients and mix well. Chill and serve.


Calories per serving: 201, Fat 7 grams, Carbohydrates 5 grams, Protein 27 grams

 Chicken Stroganoff 

Freeze your chicken stroganoff and take it along with you on the road for a healthy dinner.

INGREDIENTS Makes 4 Servings

  • 1 Tablespoon chopped carrot
  • 1 Tablespoon chopped parsley
  • 1 Tablespoon chopped onion
  • 1 Clove garlic, minced
  • ¼ Teaspoon lemon zest
  • 1 Teaspoon salt
  • ¼ teaspoon ground black pepper
  • 4 Skinless, boneless chicken breast halves, cubed
  • 2 Tablespoons butter
  • 4 Ounces Neufchtel cheese
  • 8 Ounces cream of chicken soup
  • 1 Cup frozen peas


  1. Combine the carrot, parsley, onion, garlic, lemon zest, salt, and ground pepper in a small blender or food processor. Process until finely chopped and transfer to slow cooker. Add chicken and butter and mix. Cook on Low for 5 to 6 hours.
  2. Stir in Neufchatel cheese, chicken soup, and peas. Cook on High until heated through, about 30 minutes.
  3. Serve over hot cooked rice or noodles.


Calories per serving: 330, Fat 16.9 grams, Cholesterol 108 mg, Carbohydrates 6.9 grams, Fibre 2.7 grams, Protein 32.7 grams

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