Chicken Salad Prepare this chicken salad before you leave for your run and have 4 days of quick, healthy lunches. Perfect to eat with bread, salad, wraps, or even on its own. INGREDIENTS Makes 6 Servings 6 skinless, boneless chicken breast halves – boiled 1 bunch green onions, chopped 2 Celery stalks, chopped ½ cup light [...]
As a truck driver your options for a regular exercise routine are limited. Not only because you don’t have the room to carry around a lot of equipment, but because your schedules are time sensitive and demanding. It’s easy for an outside observer to say that there is enough time in the day for drivers [...]
There are many appliances and accessories that every truck driver should consider purchasing. Not only will these items make your life easier while on the road, they will help you save money and live a healthier lifestyle. #1 A Fridge or Cooler - The benefits of having a fridge or cooler in the truck are [...]
Spice up your meals with these great marinade recipes. These recipes are great on beef, chicken, pork or fish and can be used for whatever cooking method you like best. Plan ahead for your next trip. Make your meals ahead of time. Eat better while your on the road and save money too. [...]
It’s no secret that trucker drivers lead a sedentary life. The lifestyle of an over the road truck driver demands 10 hours+ behind the wheel and if you want to do your job right, there is no way around it. Adding physical activity to your daily routine can, at first, seem like more [...]
One of the worst habits that many truck drivers have picked up over the years is skipping meals, and of course, breakfast is the one we skip most regularly. At Len Dubois Trucking we want to make sure our driver's practice and maintain a healthy lifestyle while out on the road. Start your morning off [...]
Healthy living is important for everyone, but when you're an over the road truck driver sometimes it can be difficult. Try out these three low cal recipes. They taste great and are easy enough to make at home and take along in the truck. Yogurt Cereal Bars Yogurt cereal bars are great for a grab [...]
There are many things that a truck driver wouldn’t leave home without. Log book . . . check. Map . . . check. Cell Phone . . . check. Sunscreen . . . uh, wait a minute, that’s not on the packing list. You know the potential dangers of prolonged exposure to UV Rays and [...]
It’s getting to that point in the afternoon when you could really use a cup of coffee. You spend an hour driving to the next truck stop hoping that you’ll be able to find a parking spot. Once you find your spot you start getting excited. The promise of coffee is only minutes away. You [...]
Whether you’re a company driver in your first year or a seasoned Owner/Operator, your ability to balance your home life with the demands of a job that requires you to spend a great deal of time away is key to your personal and professional success. Most of the people you will meet in the world [...]