No time for breakfast? Think again. Try these quick, easy Smoothie recipes that are packed with the energy you need to get your day off to the right start.
Green Tea, Blueberry, Banana Smoothie
Makes 1 Serving
INGREDIENTS:
- 3 Tablespoons water
- 1 green tea bag
- 2 Teaspoons honey
- 1½ Cup frozen blueberries
- ½ Medium banana
- ¾ Cup calcium fortified light vanilla soy milk
DIRECTIONS:
- Microwave water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
- Combine berries, banana, and milk in a blender with ice crushing ability.
- Add tea to blender. Blend ingredients on ice crush or highest setting until smooth.
- Pour Smoothie into tall glass and serve
NUTRITION
269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein
Very Berry Breakfast
Makes 1 Serving
INGREDIENTS:
- ½ Cup frozen unsweetened raspberries
- 1/3 Cup chilled unsweetened almond or rice milk
- 1/8 Cup frozen pitted unsweetened cherries or raspberries
- 2 Teaspoons honey
- 2 Teaspoons finely grated fresh ginger
- 1 Teaspoons ground flaxseed
- 2 Teaspoons fresh lemon juice
DIRECTIONS:
- Combine all ingredients in blender, adding lemon juice to taste. Puree until smooth.
- Pour into tall glass and serve.
NUTRITION
112 cals, 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 1 g protein
Len Dubois Trucking is a family-run transportation and trucking company in Winnipeg, Manitoba. We are looking for quality Owner/Operators and company drivers. Join our team today.
Image courtesy of freedigitalphotos.net
