Let's face it, nobody likes going to the doctor, especially if you're a truck driver. You're finally at home, with your family, the last thing you want to do is waste your time sitting in a waiting room for a checkup. But, is it a waste of time? How often is a regular checkup? If there's [...]
Movember is celebrating its 16th year of focusing on men's health with the aid of mustaches around the globe. In 2003, 30 Mo Bros started their journey of men's health awareness. Now there are over 5 million Mo Bros and Mo Sistas changing the face of Men's Health. Movember is all about creating awareness, whether [...]
A stiff neck is generally the result of muscles weakening over time from poor posture or misuse. Driving for long periods of time, coupled with poor posture, can cause the muscles around the neck joints to tire and become overstretched. What’s Really Happening with Your Neck When your neck muscles are weak, and you try [...]
Driving for long periods of time creates a significant amount of strain and stress to the muscles in your neck, lower back and upper back. A lot of this strain can be alleviated by having proper posture while driving. Yup, that’s right, sit up straight, no slouching behind the wheel! Bad posture while driving can [...]
Cold & Flu Season is Here It's that time again - cold and flu season. Catching a cold or flu (influenza) while on the road sucks, big time. Trucking isn't exactly a job where you traditionally call in sick to work. In most instances, drivers push through a common cold or mild flu. Drivers need [...]
Here's a quick meal idea for trucker's who are looking to add some variety to their meals out on the road. This Italian Pasta Salad can be a meal on its own, or used as a side. It lasts well in the fridge, so you can make it at home ahead of time and take [...]
