Take Yourself with Regular Checkups

Let's face it, nobody likes going to the doctor, especially if you're a truck driver. You're finally at home, with your family, the last thing you want to do is waste your time sitting in a waiting room for a checkup. But, is it a waste of time? How often is a regular checkup? If there's [...]

By |2020-04-26T15:06:18-05:00November 19th, 2018|Trucker Health|0 Comments

Men’s Health Awareness Month

Movember is celebrating its 16th year of focusing on men's health with the aid of mustaches around the globe. In 2003, 30 Mo Bros started their journey of men's health awareness. Now there are over 5 million Mo Bros and Mo Sistas changing the face of Men's Health. Movember is all about creating awareness, whether [...]

By |2020-04-26T15:06:20-05:00October 29th, 2018|Trucker Health|0 Comments

Driving can be a Real Pain in the Neck

A stiff neck is generally the result of muscles weakening over time from poor posture or misuse. Driving for long periods of time, coupled with poor posture, can cause the muscles around the neck joints to tire and become overstretched. What’s Really Happening with Your Neck When your neck muscles are weak, and you try [...]

By |2020-04-26T15:06:32-05:00April 9th, 2018|Healthy Living, Trucker Health|0 Comments

Hey Driver, You Need to Sit Up Straight

Driving for long periods of time creates a significant amount of strain and stress to the muscles in your neck, lower back and upper back. A lot of this strain can be alleviated by having proper posture while driving. Yup, that’s right, sit up straight, no slouching behind the wheel! Bad posture while driving can [...]

By |2020-04-26T15:06:32-05:00March 26th, 2018|Truck Driver Lifestyle, Trucker Health|0 Comments

Catching Cold or Flu Sucks for Truck Drivers

Cold & Flu Season is Here It's that time again - cold and flu season. Catching a cold or flu (influenza) while on the road sucks, big time. Trucking isn't exactly a job where you traditionally call in sick to work. In most instances, drivers push through a common cold or mild flu. Drivers need [...]

By |2020-04-26T15:07:01-05:00December 5th, 2016|How To and Tips, Winnipeg Truck Driving|Comments Off on Catching Cold or Flu Sucks for Truck Drivers

Italian Pasta Salad

Here's a quick meal idea for trucker's who are looking to add some variety to their meals out on the road. This Italian Pasta Salad can be a meal on its own, or used as a side. It lasts well in the fridge, so you can make it at home ahead of time and take [...]

By |2020-04-26T15:07:10-05:00July 25th, 2016|Healthy Living, Recipes, Winnipeg Truck Driving|Comments Off on Italian Pasta Salad
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